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Our Programmes
Movement is the best medicine
01
The Silver Fox
As women age, maintaining muscle strength becomes increasingly important for preserving independence and mobility. Trai142 focuses on strength training that helps counteract age-related muscle loss and functional decline, enabling women to maintain an active lifestyle and engage in daily activities with ease as they grow older.
03
Injury Management
Trai142 helps in identifying the injury which the client is facing. May it be cranky knees, stiff shoulders, aching back or any other issues causing pain.We specialize in exercise programs, providing hands-on therapy techniques for each individual's unique needs by combining physical therapy and strength training. We also offer guidance on injury prevention for long term wellness and mobility.
02
New Moms Rehabilitation
Trai142 specializes in Postpartum corrective exercises which includes strength and rehabilitation for new moms. Corrective exercises are required post delivery to rebuild strength in muscles particularly those in the core, pelvic floor, back, and hips, which may have weakened during pregnancy and delivery.
04
Mom Strong
Our mission is to encourage mothers of any age to start strengthening themselves . It’s never too late to get strong. The Mom's strong program introduces fundamental exercises to heal your body, restore core and pelvic floor strength. Trai142 helps to promote Moms overall well-being and empowerment throughout life to carry out their daily chores at ease.
1 hr
65 Indian rupees1 hr
65 Indian rupees1 hr
65 Indian rupees1 hr
62 Indian rupees1 hr
65 Indian rupees
1 hr 30 min
65 Indian rupees1 hr
35 Indian rupees1 hr
35 Indian rupees