Our Founder

Sitara Nachaiah, the founder of Trai142, is a mother and a passionate fitness trainer based in Bangalore. A star athlete in her teens, she took a hiatus from fitness when she started working. Experiencing health issues of her own after delivery, she understood the importance of proper postpartum recovery.

She gained expertise and certification in rehabilitation, pregnancy and postpartum corrective training for women after noticing the lack of proper rehabilitation for mothers like herself. With additional qualifications she helps her clients become stronger, healthier and live a pain free life.

At Trai142 Sitara creates a welcoming environment that’s supportive and plans programs according to the needs of each client.

Her mission is to help people of all ages live an active life without letting injuries get in their way.

Sitara sees both young and old women with a wide variety of health concerns.Utilizing a movement based approach she unravels the layers of poor posture, stress and body mechanics to discover the underlying causes of aches and pains.

Why TRAI142

TRAI means to rehabilitate and rejuvenate in Sanskrit. The studio was created keeping women in mind to help them get stronger mentally & physically.

At Trai142 we focus on women's postpartum corrective exercises & injury management.

We encourage all moms, irrespective of their age and the age of their children, to rehabilitate their bodies that have gone through the stress of pregnancy and delivery .

Trai142 focuses on fixing any injury or pain and builds strength to live a pain free life.