"It's been amazing working out at Trai142. Sitara is the most caring, informative, and committed person that one can meet when it comes to strength and rehabilitation. I went to "Sits," as we fondly call her, to start doing something about my fitness. Another friend of mine, who went to Sitara for postpartum rehabilitation, had highly recommended Sits' space to me, and after that, there has been no turning back.

I started in January 2023, and after 1.5 years of working out with Sits, I can confidently say my strength and fitness levels have significantly improved. Not only can I lift heavier weights, but my upper body, which was super weak, has also become stronger. The knee pain I had been suffering from for more than six months has healed, and I have never been healthier. Sitara not only trains me but also several members of my family, and it's because of her knowledge and skill that we have all placed our trust and confidence in Trai142 and Sitara!

I personally love the energy in her space; there is no other like it. It covers the body, mind to some extent, and overall wellness. Thanks to Sitara and my fitness journey with her, I was able to explore many other aspects of my life and even go back to dancing Bharatanatyam, an art that I gave up almost 20 years ago! That's the confidence working out gives you when it is with someone good."